The depth of trance depends entirely upon the individual’s willingness to let go and simply follow the therapist’s instructions. Some people are naturally able to enter a deeper hypnotic state (somnambulists), while others are capable of entering into deeper states because they have experienced trance in the past, practice yoga or meditation.
The depth of trance a person goes into is not the most important factor for achieving beneficial results, the crucial point is that you are willing to give Hypnotherapy a chance to work.
