What’s Trichotillomania (Hair-Pulling)? Trichotillomania (Hair-Pulling) is a mental health condition that involves an irresistible urge to pull out hair from any part of the body, despite the individual’s conscious efforts to stop. Pulling can occur in the scalp, brows, eyelashes, armpits, and even the pubic region. While some sufferers may […]
anxiety
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Discovering Vaginismus: Unveiling the Reality If you’re reading this, chances are you’re struggling with something that feels overwhelming and isolating: vaginismus. First and foremost, I want you to know that you’re not alone. Vaginismus is more common than you might think, and there’s support and guidance available to help you […]
Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural occurrence. Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]